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vie, 07 jul
|Finca Bienestar
Teacher Training at Finca Bienestar - Fred Busch Power Yoga and Meditation
Fred Busch Power Yoga and Meditation Teacher Training at Finca Bienestar. Teacher Training Program in an intensive and residential format at Fred's retreat center in Colombia named Finca Bienestar. All Inclusive.
Horario y ubicación
07 jul 2023, 7:00 – 24 jul 2023, 12:00
Finca Bienestar, Girardota, Antioquia, Colombia
Acerca del evento
200 Hour Yoga Alliance Accredited Fred Busch Power Yoga and Meditation Teacher Training at Finca Bienestar begins July 7th, 2023.
Teacher Training Program in an intensive and residential format. Training and learning in a retreat environment surrounded by nature and eating amazing plant based cuisine and having lots of fun is what it is all about at Finca Bienestar.
Location is Fred Busch's retreat center in Colombia named Finca Bienestar. All Inclusive Food and Lodging and All Program Materials
All rooms at Finca Bienestar have a private bathroom.
All below lessons are insructed LIVE in person by Fred during the training. Videos are only for hybrid and online students or for reference.
Section 1: OPT - The Opening Teachings
Lesson/Video 1-1 - Course Requirements, About Meditation and Introductions
OPT-01- Course Requirements and Outline of Materials
OPT-02 - Introduction to Meditation according to Patnanjali’s 8 LImbs
OPT-03 Complaining and Taking These Personally
OPT-04 - Meditation and the Power of Suggestion
Lesson/Video 1-2 - Fred Busch Yoga and Approach
OPT-05 - Pose to the Person
OPT-06 - Introduction to Fred Busch Yoga Therapy and Healing Sequences
OPT-07 - The Big Picture of Fred Busch Power Yoga
OPT-08 - The Five Fundamental Factors of the Medellin Protocol - Factor 1
Lesson/Video 1-3 - Yoga for War Veterans Video - Meet a Master
OPT-09 - Yoga for War Veterans Video
Section 2 - ASA - Asana Instructions and Alignment
Lesson/Video 2-1 - How to Sit
ASA-01 - How to Sit in Pranayama and Meditation
Lesson/Video 2-2- Drishti and Vinsaya
ASA-02 - Drshti / Vinyasa Defined
Lesson/Video 2-3 - Ujayi
ASA-03 -Ujayi Breath / Anatomy of Epiglottis and how to Teach Ujayi Breath
Lesson/Video 2-3 Tadasana and Universal Alignment
ASA-04 - Tadasana and Universal Alignment
Lesson/Video 2-4 - Teaching the Opening Meditation
ASA-05 - Teaching the Opening Meditation
Lesson/Video 2-5 - Teaching the Opening Sequence (Page 1)
ASA-06 - How to Practice and Teach Opening Sequence / Down Dog / Cat and Cow / Plank / Cobra / Down Dog Variations / Alignment
ASA-07 - How to do Push Ups
ASA-08 - How to Practice and Teach Sun Salutations A and B
Lesson/Video 2-6 - Teaching the Standing Sequence (Page 2)
ASA-09 - Asanas Warrior 1 Sequence / Side Plank Sequence / Warrior 2 Sequence
ASA-10 - Alignment of the Feet in Warriors and Triangle Variations
ASA-11 - Asanas Lizard Lunge / Triangle / Twisting Triangle / Wide Leg / Half Moon
Big Toe Extended / Tree
Lesson/Video 2-7 - Teaching the Middle Sequence (Page 3)
ASA-12 - The Middle Sequence Postures
Lesson/Video 2-8 - Teaching the Closing Sequence (Page 4)
ASA-13 - The Closing Sequence / All Postures from Page 4 of Set
ASA-14 - The Safety of the Neck in Yoga Asana
ASA-15 - The Danger of Teaching Headstand Wrong or to Wrong Person
Lesson/Video 2-9 - How to Teach Savasana and Closing Meditation
ASA-16 - How to Teach Final Relaxation / Savasana
ASA-17 - How to Teach the Closing Meditation
Lesson/Video 2-10 - Core Sequences
ASA-18 - Dynamic Core Sequences
Lesson/Video 2-11 - Using the Wall
ASA-19 - Using the Wall Safely in Inversions
Lesson/Video 2-12 Alignment and Basic Adjustments of Asanas
ASA-20 - Structural Alignment of Poses and Adjustments
Lesson/Video 2-13 - Safety and Analysis of Poses
ASA-21 - Safety in Teaching Asana / Teach from the Bottom Up
ASA-22 - Right/Left Front/Back Top/Bottom
Section 3 - TTQ - Teaching Techniques / How to Teach Yoga
Lesson/Video 3-1 - How to Teach Yoga Fundamentals
TTQ-01 - Body, Breath and Spiritual Braid in Teaching Yoga
TTQ-02 - The 14 Things
TTQ-03 - The 10 Qualities of Great Yoga Teacher
TTQ-04 - The Breath as Portal to Spiritual Dimensions
Lesson/Video 3-2 - Responsibility
TTQ-05 - Responsibility and Ethics in Teaching Yoga
Lesson/Video 3-3 - Importance of Meditation
TTQ-06 - The Importance of Teaching Meditation in Class
Lesson/Video 3-4 - Classroom Setup
TTQ-07 - Classroom Setup / Music / Incense / Lighting / Details
Lesson/Video 3-5 - Beginners Talk
TTQ-08 - Beginners Preparation Talk
Lesson/Video 3-6 - Teaching from Ego
TTQ-09 - Teaching and Practicing from Ego and Injuries
Lesson/Video 3-7- Neck Safety and Inversions
TTQ-10 - The Safety of the Neck in Yoga Asana
TTQ-11 - The Danger of Teaching Headstand Wrong or to Wrong Person
Lesson/Video 3-8 - Sketching Poses
TTQ-12 - How to Sketch Yoga Postures
Lesson/Video 3-9 - Prenatal and Kids Introductions
TTQ-13 - Intro and Benefits of Prenatal Yoga
TTQ-14 - Intro and Benefits of Kids Yoga
Lesson/Video 3-10 - The Business of Yoga
TTQ-15 - Teaching Online Classes and Privates
TTQ-16 - The Business of Yoga / Opening a Studio
Section 4 - ANP - Anatomy and Physiology
Lesson/Video 4-1 - Ilio-Psoas
ANP-01 - The Ilio-Psoas Muscles
Lesson/Video 4-2 - Lower Back Paragraph, Anatomy and Tight Hamstrings
ANP-02 - Anatomy of the Pelvic Bones
ANP-03 - The Lower Back Paragraph
ANP-04 - Every Backbend has a Mini Forward Bend / Forward Bend Mini Backbend
ANP-05 - Identifying Downward Dog with Tight Hamstrings
Lesson/Video 4-3 - Anatomy Main
ANP-06 - Anatomy 1 / Spine / Bones / Joints / Herniated Discs / Bony Landmarks
ANP-07 - The Main Muscles Used in Asana
ANP-08 - Anatomy 2 / Muscles / Circulation / Fascia / Vessels
ANP-09 - Understanding the Role of Fascia in Limitation of Movement
ANP-10 - Guided Meditation with Chakras
ANP-11 - Video by Gil Hedley - The Fuzz Speech
Lesson/Video 4-4 - Flexibility and Compression
ANP-12 - Flexibility = Weakness / Strength = Tightness
ANP-13 - Bone on Bone Limitation vs Muscle Tightness
ANP-14 - Factors for Determining if Muscles will Open
Lesson/Video 4-5 - Hip Joint and Knee Joint Relationship to Injury
ANP-15 - Relationship between Hip Joint, Knee Joint, Lotus Poses and Injury
Lesson/Video 4-6 - Body Systems and Inversions
ANP-16 - Benefits of Inversions
ANP-17 - The Nervous System
ANP-18 - The Endocrine System
ANP-19 - The Lymphatic System
Section 5 - HMT - Healing Sequences, Massage Therapy and Special Needs
Lesson/Video 5-1 -Healing Sequences for Power Yoga
HMT-01 - Fred Busch Healing Sequences
HMT-02 - Common Mistakes of Yoga Teacher with Injuries
HMT-03 - Anatomy of Healing / Injury vs Sore / Lactic Acid / Def of Aggravation
HMT-04 - The Healing Environment Defined
HMT-05 - Variations of Sequences for Healing
HMT-06 - Attitude and the Healing Process
HMT-07 - Attachment and How the Ego Prevents Healing
HMT-08 - How to Return After a Healing Sequence
HMT-09 - Touch as a Nutrient
HMT-10 - Nutrition and Healing Process
HMT-11 - Attachments to Injuries and Victims
Lesson/Video 5-2 - Massage Therapy for Yoga Teacher
HMT-12 - Massage Therapy for Yoga Teachers / Parts Touch / Love / Nervous System
HMT-13 - The Trapezius Muscle and Stress
HMT-14 - The Principle of Body Mechanics
HMT-15 - Practical Massage in Savasana and Childs Pose
Lesson/Video 5-3 - Overview and Example of Adjustments
HMT-16 - Adjustments and Touch for Asana
Lesson/Video 5-4 - Fred’s Severe Lower Back Sequence
HMT-17 - Fred Busch Sequence for Severe Lower Back Pain
Lesson/Video 5-5 - Chair Yoga
HMT-18 - The Fundamentals of Chair Yoga
Lesson/Video 5-5 - Restorative Yoga
HMT-19 - Restorative Yoga Fundamentals
Section - 6 - PRA- Pranayama and Bandha
Lesson/Video 6-1 -Pranayama Workshop Complete
PRA-01 - 4 Parts of Breath / Anatomy of Diaphragm and Breathing
PRA-02 - The Alternate Nostril Breathing
PRA-03 - Sama Vrtti - Square Breathing
PRA-04 - Sitali
PRA-05 - Kabalabhati - Skull Shining/ Breath of Fire
PRA-06 - Bhastrika
PRA-07 - The Bhramari Pranayam
PRA-08 - Relationship Between Breath and Mind and Implications
Lesson/Video 6-2 - Mudras and Banhas
PRA-09 - Hatha Yoga Pradipika - Mudras and Bandhas
PRA-10 - What is Prana? / Agni / Pranayama
PRA-11 - Bandhas and Mudras as Energetic Valves
PRA - 05 - Uddiyana Bandha Experience
Section - 7 - ENE - Yoga Energetics - Nadis, Chakras and More
Lesson/Video 7-1 Chakras and Nadis Main Talk
ENE-01 - Bija Mantras / Kundalini Shakti / What is Prana? / Aura
ENE-02 - Chakras and the Glands
ENE-03 - The Principle Nadis
ENE-04 - Heart Opening and Emotional Release
ENE-05 - Chakras as States of Consciousness
ENE-06 - Dr. David Hawkins Scale of Consciousness
ENE-07 - Samskaras
ENE-08 - Sanskrit Names of Chakras
Lesson/Video 7-2 - Chakras and Asana
ENE-09 - Asana Practice with Chakra Focus
Lesson/Video 7-3 - Guided Meditation
ENE-10- Guided Chakra Meditation
Lesson/Video 7-4 - The 5 Koshas of Vedanta
ENE-11 - Identifying the Anatomy of the 5 Koshas
ENE-12 - Intro to Vedanta / Atman / Brahman
ENE-13 - The 5 Koshas / Maya
ENE-14 - Brahman / Brahmin / Brahma + Krishna + Shiva / Ramayana / Mahabharata
ENE-15 - What is Ego and How to Transcend
ENE-16 - Koshas in Sanskrit
Section 8- PHI - Yoga Philosophy and Consciousness
Lesson/Video 8-1 Patanjali on Yoga
PHI-01 - Intro to Pantanjali Sutras 1.2 / Patanjali Definition of Yoga
Lesson/Video 8-2 Patanjali on Asana
PHI-02 - What does Patanjali say about Asana in Sutras?
Lesson/Video 8-3 - Philosophy Overview- Putting it all Together
PHI-03 Consciousness Brahman Atman Purusha
PHI-04 - Intro to Sankya
PHI-05 - What is Consciousness and Metaphors for Who Am I
Lesson/Video 8-4 - Ashtanga Yoga vs Other Styles
PHI-06 - Ashtanga Yoga / Ashtanga Vinyasa Yoga / Power Yoga
Lesson/Video 8-5 - Hatha Yoga and Trantra
PHI-07 - Intro to Hatha Yoga Pradipika
Lesson/Video 8-6 - What is Yoga
PHI-08 - What is Yoga? How to Answer the Question
PHI-09 - Defining Advanced Yoga
Lesson/Video 8-7 - What is Yoga
PHI-10 - 4 Paths of Yoga / Karma / Raja / Bhakti / Jnana
PHI-11 - The Ashtanga Yoga of Patanjali / The 8 Limbs
PHI-12 - The Value of Brahmacarya
Lesson/Video 8-8 - Patanjali Sutra 1:33
PHI-13 - Sutra 1:33 Compassion vs Pity and Indifference
Lesson/Video 8-9 - Other Eastern and Mystical Traditions
PHI-14 - Jains / Sikhs / Zen / Taoism / Mystics
PHI-15 - Parables and Stories
Lesson/Video 8-10 -The 4 States of Consciousness
PHI-16 - The 4 States of Consciousness
Section 9 - YNT - Yoga Nutrition and Ahimsa
Lesson/Video 9-1 - The Famous Fred Busch Food Talk
YNT-01- The Famous Food Talk
YNT-02 - Asana Performance and Diet
YNT-03 - Digestive Anatomy / Comparative Anatomy / Species Classification in Nature
YNT-04 - Understanding Diabetes / Type 1 / Type 2
YNT-05 - Healing Injuries and Diet
YNT-06 Healing Injuries and Diet
YNT-07 - The Philosophy of Ahimsa
YNT-08 - Jesus and the Essene Gospel of Peace
YNT-09 - States of Consciousness and Diet
YNT-10 - The Energy of Raw Food vs Cooked Food
YNT-11- The Psychology of Food Patterns / Silence
YNT-12 - Ayurveda and Ayurvedic Dietary Advice
YNT-13 - Dopamine - The Pleasure Trap described by Dr. Alan Goldhamer
YNT-14 - Prana and Food and Nutrition
Section 10 -MSN - Mantra and Sanskrit
Lesson/Video 10-1 How to Chant Mantras
MSN-01 - Gayatri Mantra OM
MSN-02 - Om Mani Padme Hum
MSN-03 - OM Gum Ganapataye
MSN-04 - OM Namo Bhagavate
MSN-05- Lokah Samastah Sukhino Bhavantu
MSN-06 - Om Namah Shivaya
MSN-07 - Sri Ram Jay Ram
MSN-08 - Om Gum Ganapataye
MSN-09 - The Maha Mritunjaya
Lesson/Video 10-2 - Sanskrit Alphabet
MSN-10 - Sanskrit Alphabet
MSN-11 - Sanskrit Pronunciation and the Chakras Petals
Lesson/Video 10-3 - Basic Sanskrit Vocabulary and Yoga Poses
MSN-12 - Basic Sanskrit Vocabulary Root Words
MSN-13 - Posture Names in Sanskrit
Lesson/Video 10-4 - Sanskrit and Energy
MSN-14 - Electromagnetic Frequencies and the Brain
MSN-15 - Sanskrit and Energy
Lesson/Video 10-5 - Om and Nada Yoga
MSN-16 - OM / AUM / Energy + and - / Nada Yoga
MSN-17 - OM / AUM /
MSN-18 - OM and Benefits of Chanting OM
Lesson/Video 10-6
MSN-19 - Meditating with a Mala
Entradas
July 7th Yoga Teacher Training
All Inclusive Yoga Alliance Teacher Training at Finca Bienestar
1850,00 US$Venta finalizada
Total
0,00 US$